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The Journal
Featured
Featured
7 nourishing benefits of a bath
Sep 19, 2024 Frederique Marquez

 Why science thinks you should run yourself a bubble bath:  Baths are proven to ease stress, release tense muscles, and provide relief from headaches. Baths support lymphatic drainage and our...

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Lifestyle
Lifestyle
Ocean rituals for self-care
Sep 19, 2024 Frederique Marquez

Falling in love with the way she dances-- her long reaches toward the sand that stay for only a moment. Limbs that recoil back into the deep hues of cerulean,...

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Lifestyle
Lifestyle
How handmade goods promote overall wellbeing
Sep 19, 2024 Frederique Marquez

Buying handmade goods has spiritual, emotional, social, economic, and environmental benefits that align with many of our values. Art can allow us to not only understand others, but to understand...

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joy in simple moments
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beauty in ritual